One of the reasons I left the JWs is that it became clear to me that their literature is full of mind control-guilt trips, emotional blackmail, group pressure, scare mongering. So while my parents did choose to make the decisions that marred my upbringing they were made under a duress that to this day they are unaware exists. They live in a pressurized, highly controlled environment that has become normalized to them. Hassan's book mentioned earlier is excellent since it makes no mention of WT, yet its description of how cult mind control works, reveals WT for what it is.
I have found talking to 1 or 2 friends about my past to be a great release. I have some exjw friends too and 1 in particular has massively benefited from professional counseling.
A warm welcome to the forum!